Running faster as you get older

This was a great article to read that gave me hope in my endeavours to get faster despite my age.

How to Run a Marathon Faster as You Get Older
https://www.nytimes.com/2018/11/02/sports/how-to-run-a-faster-marathon.html

I love the fact that at 41 and 43, these two runners are going so fast still.

#ageisjustanumber