This was a great article to read that gave me hope in my endeavours to get faster despite my age.

How to Run a Marathon Faster as You Get Older
https://www.nytimes.com/2018/11/02/sports/how-to-run-a-faster-marathon.html

I love the fact that at 41 and 43, these two runners are going so fast still.

#ageisjustanumber

We are pleased to launch our bike fitting assessment as part of the wide array of services available at the Sports Forge. We use real time video analysis and joint position measures to not only examine your bike set up in real time, but also we use this software to make "virtual" adjustments and work out what the best position is.

Check out the short video below for a demo.
https://youtu.be/bfPPNoB0jsU

The cost of this service is based around normal consultation rates and you can book online. Please call us if you have questions.